Category Archives: Benefits

7 Ways More Exercise Would Help Your Child In School – and 3 Reasons He Won’t Get It

1 – Exercise helps children pay attention You don’t even need me to explain this one. When your son is bouncing off the walls and full of energy, you can’t get him to pay attention to anything. Send him outside to run around a bit first, though, and you’ll find that it’s much easier to capture […]

8 Benefits of Martial Arts Training

“Why do you take Karate?” It’s a question I’ve asked almost every single student I’ve ever trained at almost every single belt test that I’ve ever run. To give credit where credit is due, I stole the question from my own Sensei. It’s a question that a good sensei should always be asking his students. […]