Ever want to just hit something?

It's OK! We know just how you feel.

But keep it controlled. Keep it constructive. Keep it safe.

We can help.


Fun Environment

Has a fun environment and allows you to get fit and learn skills that will help you in many aspects of your life.

Darren Sutzer

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"I just need to hit something tonight."

Sensei Russell Newquist

4th Degree Black Belt

One night last January an old, dear friend walked into the dojo after a long hiatus. After a moment of catching up, he gave me a sheepish look.

"Russ," he said, "I just need to hit something tonight."

I smiled back at my friend.

"I've got you covered," I told him.

In fact, one of the biggest reasons I keep my dojo open is to blow off steam. That's why we have:

  • 12 punching bags
  • 33 mats
  • 27 hand targets

We spar almost every week. We grapple a few times a month. We hit the bags almost every night. You'll leave every class drenched in sweat - and feeling a thousand times better.

Along the way, you'll learn some serious skills. We've taken the best of traditional karate, kickboxing, and  jujitsu to form a modern, practical self defense system. But you'll also improve your focus, add some discipline to your life, and discover a better version of you that you didn't even know was there.

The best part? It's all in a controlled environment - so you won't hurt anybody while you're letting off steam.

And that's why we're here.

We're currently accepting new students. So if you need to de-stress - and let's face it, who doesn't? - then why not start today?

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